Insights from a 10-day silent retreat on breaking old habits, noticing patterns, and creating space for meaningful change.

A practical reflection on letting go of rigid goals, understanding what shaped your year, and beginning the next one with more ease.

Learn how to choose a meaningful theme for the year ahead, without rigid resolutions. A reflective December guide on roots, growth, and intentional change.

Discover why career transitions feel so unsettling and what makes them different from simple change. Learn how to navigate the inner journey when success no longer feels fulfilling.

Discover how boredom fuels creativity and self-awareness. Learn why doing nothing can spark ideas, reflection, and deeper clarity.

Discover simple, everyday ways to be fully present — no meditation cushion required. Learn how clouds, trees, and even pigeons can help you practice mindfulness in daily life.

Learn how to move beyond “reasonable” choices, face the true cost of change, and make bold transitions with clarity and confidence.

You don’t need to feel calm all the time to be emotionally well. In this piece, I reflect on what one year of “weekly(ish)” writing taught me about emotional health, self-compassion, and showing up—even on messy days.

Feeling unsure about your direction as a founder, coach, or leader? This reflective post explores how to tell if you're off-course—or simply evolving. Learn how to reconnect with purpose, energy, and growth.

Struggling to stick to new habits? It’s not about discipline or perfect routines. This personal guide shares gentle, real-world strategies to build habits that actually last.