Why Knowing Better Doesn’t Always Make You Feel Better
Knowing why we feel a certain way doesn’t always change how we feel. A reflection on self-awareness, uncomfortable emotions, and how we choose to respond.
Why We're Always Waiting for Life to Settle Down
Waiting for life to settle down before you can focus or feel at peace? This reflection explores why that expectation may be keeping us stuck.
How to Navigate Uncertainty: An Unexpected Lesson from Improv
A reflection on improv and the surprising gap between letting go of our plans and accepting what reality is offering us.
When Life Comes in Phases: Learning to Move Between Inspiration, Processing, and Action
After two months away from writing, a reflection on inspiration, overwhelm, and learning to move with life’s natural phases.
How to Stop Getting Stuck in Patterns
Insights from a 10-day silent retreat on breaking old habits, noticing patterns, and creating space for meaningful change.
