Discover how boredom fuels creativity and self-awareness. Learn why doing nothing can spark ideas, reflection, and deeper clarity.

Discover simple, everyday ways to be fully present — no meditation cushion required. Learn how clouds, trees, and even pigeons can help you practice mindfulness in daily life.

You don’t need to feel calm all the time to be emotionally well. In this piece, I reflect on what one year of “weekly(ish)” writing taught me about emotional health, self-compassion, and showing up—even on messy days.